​I offer individual and couples therapy with a focus on meaningful, lasting growth.
My approach combines compassion with accountability, creating a safe, grounded space for you to move forward.
How I Work
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Therapy with me is practical, supportive, and rooted in real life.
I work within three domains of change:
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Behavioral Change – Taking new actions that lead to better outcomes.
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Cognitive & Emotional Change – Shifting the thoughts and feelings that often drive behavior.
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Acceptance – Finding peace when change isn’t possible.
Couples Therapy
When couples feel emotionally safe, real change becomes possible.
I help partners move beyond surface conflicts and uncover deeper needs and vulnerabilities.
Together, you’ll learn to:
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Understand not just what your partner is doing, but why.
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Repair and rebuild emotional trust.
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Improve communication and connection
Individual Therapy
Life brings challenges that can feel overwhelming. Therapy is a place to gain clarity, make changes and find support.
I help individuals:
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Reduce anxiety and overthinking.
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Build confidence and resilience.
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Create a healthier balance in relationships and personal growth.
Therapy Approaches
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My work is grounded in proven, evidence-based methods:
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Relational Life Therapy (RLT)
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Emotionally Focused Therapy (EFT)
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Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Internal Family Systems (IFS)
Each is applied with sensitivity and adapted to your unique needs.