Therapy That Heals and Helps You Move Forward
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Couples Therapy
When couples feel emotionally safe with one another, healing and growth begins.
I guide partners beyond surface conflicts to uncover the deeper needs and vulnerabilities that long for understanding.
Together, you’ll learn how to:
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See not only what your partner does, but why.
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Give the other partner what they truly want
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Restore and strengthen emotional trust.
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Deepen communication and create lasting connection.
Individual Therapy
Life brings challenges that can feel overwhelming; therapy offers a space to find clarity, healing, and direction.
You'll move forward by learning to:
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Ease anxiety and quiet overthinking.
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Strengthen confidence and resilience.
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Create balance for healthier relationships and personal growth.
Therapy Approaches
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Therapy is based on proven, evidence-based methods:
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Relational Life Therapy (RLT)
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Emotionally Focused Therapy (EFT)
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Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
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Internal Family Systems (IFS)
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Acceptance and Commitment Therapy (ACT)
Each is applied sensitively, when appropriate and adapted to your unique needs.